5 Easy ways to deal with erectile dysfunction other than Viagra

Feb 27, 2018

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5 Easy ways to deal with erectile dysfunction other than Viagra

Posted in : Blog on by : Dr Richard Petty

Erectile dysfunction, also known as ED, is the inability of our body to sustain or achieve an erection long enough for sexual intercourse. Almost all males experience erection failures due to other reason or the other, and doctors often say that men with stress, anxiety, and depression frequently face this problem. In contrast, erectile dysfunction is uncommon in women, and the disease has affected over 17 million males in the United States alone.

What is Viagra? Is it the right medicine for erectile dysfunction?

Viagra (also known as sildenafil) is responsible for relaxing muscles and blood vessels to an extent. It also stimulates the blood flow in arteries, capillaries, and veins and keeps our body functions especially sexual activities maintained. Viagra is primarily used to treat ED (erectile dysfunction) and is mostly recommended for men. Its other brand, Revatio, is used to cure pulmonary arterial hypertension and improves the exercise capabilities of both men and women. You should never take Viagra if you are already using Revatio unless your healthcare professional asks you to use both of these medicines.

Easy ways to deal with erectile dysfunction:

Besides Viagra, you can follow these ways to deal with ED or erectile dysfunction.

1. Live a healthy and active life:

It is very important to live an active and healthy life. For this, you should do exercises or yoga on a regular basis and make sure that you wake up early in the morning. If you don’t have enough hours for exercise, you can still manage twenty to thirty minutes a day easily for physical activities. It will eventually regulate the blood flow in your body and will keep you healthy, active and energetic years after years. Similarly, you should get rid of addictions such as smoking and alcohol and should keep your sexual mechanism going.

2. Accept yourself:

Some people are unable to accept that they are suffering from erectile dysfunction. Most often, they don’t get in touch with doctors and do not take Viagra or other similar medicines. As a result, the disease gets serious, and they may suffer from more serious issues. That is why you should accept yourself, no matter how tough the truth is. You don’t need to change yourself for anyone; you just have to accept your complication and should consult a doctor as soon as possible. Do you have erection problems? If it is so, then you should accept it and be thankful to your doctor for his timely help and suggestions.

3. Psychological therapy:

It’s safe to say that Viagra is good medicine for erectile dysfunction, but sometimes it proves to be useless, and you should opt for psychological therapy.

Psychological therapies can help us to work on all causes of anxiety and discomforts related to sex. We also learn how to deal with anxiety, depression, and stress – the three leading causes of ED or erectile dysfunction. That’s why you should consult your doctor and seek expert’s help for outstanding results.

4. Choose the right life partner:

Obviously, a wrong life partner can bring lots of stress and depression to your life. That’s why you should always choose the right life partner and be positive in your life. It is also good to get rid of negative thoughts while enjoying a physical relationship with him or her. If you see that your partner wants lots of attention or is possessive, you can step away and look for a better person. You should always trust your body and heart, and if they say that your partner is not good, you should move on and quit on him as soon as possible.

5. Ask for help:

Sometimes it is good to ask for help and improve yourself according to experts’ advice. You should bear in mind that no one is perfect in this world. Sometimes we choose our life partners hurriedly and then regret our decisions. That’s why you should ask for someone’s help so that you can get rid of negativity and erectile dysfunction as early as possible. Meanwhile, you should have realistic expectations and take everything positively.

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